Healthy diet includes foods rich in whole grains and fiber, foods with good fats from nuts, vegetable oils and fish, little sugar, and less red meat.(健康的飲食包括富含全麥和纖維的食物，富含堅果、植物油和魚等有益脂肪的食物，少糖，少紅肉。)

In recent years, networks of fiber-optic cable have been replacing electrical wire for transmitting telecommunications signals.(近年來，光纖網絡已經取代了傳輸電信信號的電線。)

Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.(高纖維零食的例子包括各種水果，如蘋果、香蕉、橘子、櫻桃番茄、燕麥、全麥面包等豆類。)

Scientists find in its body the shark has a large amount of albuminoid collagenous fiber.(科學家發現鯊魚體內含有大量的類蛋白膠原纖維。)

Chicago attorney Karl Anderson has been eating high-fiber, low-sugar oatmeal and raisin bran for breakfast, often with a banana.(芝加哥律師卡爾·安德森一直在吃高纖維、低糖份的燕麥和葡萄干加麥麩作為早餐，并經常加上一個香蕉。)

The bottom line here is the more fiber you eat, perhaps, a lower level of hormone in your body.(此處的要點是，你吃的纖維越多，你體內的激素水平就越低。)

Signals running through fiber-optic cables deteriorate, and so the signals must be run through a piece of equipment called a regenerator before being transmitted farther.(通過光纖傳輸的信號會變弱，因此信號必須通過一種稱為再生器的設備才能傳輸到更遠的地方。)

The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.(研究人員認為，吃早餐有助于減少每天的卡路里攝入，改善我們的飲食質量——因為早餐食品通常含有較多的膳食纖維和營養。)

The textile is a lovely, silky fiber made from waste material left after soybeans are used to make Tofu.(這種紡織品是一種可愛的、柔滑的纖維，它是用大豆做豆腐剩下的廢材制成的。)

Specifically, AT&T will add 2,000 new cell sites and upgrade existing cell sites with three times more fiber links than it had in 2009.(具體來說，AT&T將增加2000個新基站，升級現有基站的光纖連接數量是2009年的三倍。)