So the snacking, over-drinking and overeating that makes people fat is not really their own fault: obesity is in large part something that is being done to them.(因此，吃零食、酗酒和暴飲暴食導(dǎo)致人們發(fā)胖，并不是他們自己的錯(cuò)：肥胖在很大程度上是他人造成的。)

This strategy prevents overeating, since you're never ravenously hungry.(少吃多餐可以防止吃太多，因你還沒(méi)有餓到肚皮貼背。)

But recent findings have suggested that exercise can actually help to slow overeating.(但如今卻有研究顯示，事實(shí)上訓(xùn)練將減緩消化。)

But overeating can lead to liver damage, muscle spasms and problems with the nervous system.(但是過(guò)度食用就會(huì)導(dǎo)致肝損傷，肌肉痙攣和神經(jīng)系統(tǒng)問(wèn)題。)

Is that the point where higher-order areas of the brain nudge a person into overeating or undereating?(那是大腦的高級(jí)區(qū)域使人進(jìn)食過(guò)量或飲食不足的地方嗎？)

For millions of people, this habit is overeating.(有數(shù)百萬(wàn)人的不可控習(xí)慣則是吃的過(guò)多。)

"People know intuitively that there's more to [overeating] than just willpower," he says.(研究人員說(shuō)：“人們直觀地認(rèn)為，對(duì)于暴食，并非是意志力的問(wèn)題。”)

The reason why one is fat is partly caused by overeating.(造成肥胖的部分原因是飲食過(guò)多。)

She went through periods of compulsive overeating.(她發(fā)生強(qiáng)迫性暴食有過(guò)幾個(gè)階段。)

The caveat: Beware of overeating!(最后的告誡：小心別吃多了！)