It's good to do morning exercise.(早鍛煉是有好處的。)

Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.(一般來說，一周里有四天我會慢跑，我通常會在早上慢跑，因為我認為早上是鍛煉的最佳時間，可以讓我一整天保持清醒，除了慢跑我沒有做其他的運動。)

This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.(今天早上，我利用這”額外“的一小時健身，我用了比平常更多的時間來做操和用各種健身器材鍛煉，感覺非常好。)

Do you do any regular morning exercise?(你做任何有規律的晨練嗎？)

I'm accustomed to getting up so early to do morning exercise.(我習慣了這么早起床進行晨練。)

She said, I do morning exercise every day.(“她說：”我每天都進行晨練。)

After getting up each morning, do proper amount exercise, and have more vegetables or fruits.(每天早上起床，做適當的運動，要多吃蔬菜多吃水果…)

Therefore, it is highly recommended that in cold days, the elderly people had better have a sound sleep and do morning exercise when the sun comes out.(所以老年人還是趁天冷睡個懶覺，太陽出來了再去鍛煉最好。)

You better do some exercise every morning.(你最好每天早上都鍛煉一下身體。)

Every morning, I do a laughter exercise-i smile, wave my hands, and jump. The more I do it, the more vital I feel.(每天早晨我都做一種笑容練習——我微笑、揮手、跳躍。我做得越多，感覺自己越有活力。)