Daytime sleepiness can be caused by sleep disorders.(日間奢睡可以是由睡眠紊亂造成的。)

When sleepiness comes, get to bed.(當(dāng)困意襲來，趕緊上床睡覺。)

Late afternoon napping can make daytime sleepiness worse if because it can interfere with nighttime sleep.(傍晚的時(shí)候打個(gè)小盹會(huì)讓日間瞌睡更加嚴(yán)重——如果因?yàn)檫@會(huì)妨礙夜晚的睡眠。)

This is known as hypersomnia, recurrent sleepiness that makes people want to nap repeatedly, even at work.(這被稱為嗜睡癥，周而復(fù)始的困意讓人想不時(shí)的打一會(huì)盹，即使是在工作的時(shí)候。)

This usually causes only minor discomfort, such as a skin rash, headache or sleepiness.(這通常只會(huì)引起輕微的不適，如皮疹、頭痛或嗜睡。)

Reports of daytime sleepiness dropped substantially, from 49 percent to 20 percent.(日間打瞌睡的報(bào)告大幅下降，從49%降至20%。)

Distinguish between the feeling of sleepiness and being tired.(要區(qū)分困倦和疲倦有不同感覺。)

Tidy beds encourage sleepiness Keep your bed made up. Every morning, get into a habit of making up the bed.(整齊干凈的床促進(jìn)睡眠，整理床鋪，每天早上養(yǎng)成整理床鋪的習(xí)慣。)

The medicine is already approved to fight narcolepsy and sleepiness related to shift work.(此藥已經(jīng)獲準(zhǔn)用于治療因倒班產(chǎn)生的嗜睡和瞌睡癥狀。)

A 2008 British study found that compared to getting more nighttime sleep, a mid-day nap was the best way to cope with the mid-afternoon sleepiness.(2008年英國的一項(xiàng)研究發(fā)現(xiàn)，與獲得更多的夜間睡眠相比，午間小睡是應(yīng)對(duì)午后困倦的最佳方式。)