A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.(適量的擔心是有益的，因為它能助你保持動力來繼續訓練并且在比賽中讓你跑的漂亮。)

For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.(比如，如果你的5千米比賽配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速進行你的訓練。)

Plant a tree or garden, or memorialize the person in some fitting way, such as running in a charity run or walk (a breast cancer race, for example) in honor of the lost loved one.(栽一棵樹或者種些花，或者再找一些其它合適的方式來紀念死者，如參加一些慈善活動(如為乳腺癌籌集善款的慈善賽跑)來紀念生之所愛。)

For recovery after a long run, tough workout or race, nothing beats an ice bath.(長跑、高強度鍛煉或跑步比賽之后，要想身體快速地恢復，冰浴是再好不過的選擇。)

But today, relations among states are discussed very much like a competition or race, and few have run it as well as China in the modern era.(但今天，我們談論的國家關系很像是一場競賽或是賽跑，在現在這個時代沒有幾個國家跑得像中國這樣好。)

The average man may run a 100-meter race faster than the average woman and lift heavier weights.(一般男性可能在百米賽跑中比一般女性速度更快，也可以舉起更重的重量。)

Let's run a race.(讓我們賽跑吧。)

Run a race against yourself and make progress everyday.(每天進步一點點，學會跟自己比賽！)

If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.(如果是為了長跑或者參加競賽(如馬拉松)，你還可以在起跑前做一點“補鹽”活動，以攝取更多的鹽分。)

Shortly after that race I got it in my head that I could run a marathon.(在這次比賽后不久，我腦海中有了一個念頭：我也許可以跑馬拉松。)